Pre & Post-Natal Pain

Assessment-Led Care for Pregnancy-Related and Post-Natal Musculoskeletal Pain

Pregnancy and the post-natal period place unique mechanical and physiological demands on the body. Changes in load distribution, movement patterns, muscle function and recovery can contribute to pain and discomfort — particularly in the lower back, pelvis, hips, ribs, neck and shoulders.

At London Osteopathy & Pilates, pre- and post-natal pain is approached through careful assessment, appropriate manual therapy, and movement-based rehabilitation, adapted to each stage of pregnancy or recovery.

All care is delivered by a UK-registered osteopath with extensive experience in musculoskeletal diagnosis and rehabilitation.

Why Pain Develops During Pregnancy

Pregnancy-related pain is often mechanical, influenced by:

changes in centre of gravity
altered gait and posture
increased joint mobility
reduced trunk and pelvic stability
muscle fatigue and overload
altered breathing mechanics

These changes are normal — but pain is not inevitable.

Common Pregnancy-Related Pain Presentations

We frequently assess:

lower back pain and stiffness
pelvic girdle pain
hip and groin discomfort
rib and mid-back pain
neck and shoulder tension
pain aggravated by walking, standing or sleeping

Assessment During Pregnancy

Assessment is adapted to pregnancy and includes:

Safety and comfort are always prioritised.

Treatment Approach During Pregnancy

Osteopathic manual therapy

Used selectively to:

Techniques are adapted to pregnancy and applied gently.

Movement guidance

Advice focuses on:

Post-Natal Pain — Why Symptoms Persist

After birth, symptoms may persist or develop due to:

Post-natal pain is often treatable, but requires structured rehabilitation.

Post-Natal Rehabilitation

Rehabilitation may include:

Clinical Pilates may be introduced when appropriate.

Long-Term Goals

The aim is to:

David Canevaro : 07904 153486

davidcanevaro@hotmail.com