David Canevaro : 07904 153486

davidcanevaro@hotmail.com

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Sports Injuries

From Injury to Confident Return-to-Performance

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Sports injuries often reflect how training load interacts with movement capacity. Rest alone rarely addresses the underlying issue.

At London Osteopathy & Pilates, sports injuries are managed through structured diagnosis and progressive rehabilitation, not guesswork.

Common Sports Injury Patterns

We frequently treat:

  • muscle strains
  • tendon overload injuries
  • running-related pain
  • gym-related shoulder and back injuries
  • recurring flare-ups during training

Why Sports Injuries Recur

Recurrence is common when:

  • load is increased too quickly
  • strength and endurance are insufficient
  • movement strategy remains unchanged
  • recovery is inadequate

Assessment for Sports Injuries

Assessment includes:

  • training history and load analysis
  • movement testing
  • strength and endurance evaluation
  • gait or sport-specific assessment

Treatment Approach

Rehabilitation Pathway

Phase 1: Reduce irritability

Phase 2: Rebuild capacity

Phase 3: Return-to-sport planning

Each phase is progressed based on response, not timelines.

Measuring Success

Success is defined by:

  • sustainable training tolerance
  • reduced injury recurrence
  • restored confidence
  • efficient movement under fatigue